Frithcast Episode 52 - Using Visualisations

Episode 52 – Using Visualisations

 

Things we talk about in this episode:

 

Opening Music:

'Ancient Whispers I' by P C III, licensed under a Creative Commons Attribution Licence.

[http://freemusicarchive.org/music/P_C_III/Ad_Astra_Vol_1/03_Ancient_Whispers_I]

 

Closing Music:

'Round II - The Ancients' by Learning Music, licensed under a Creative Commons Attribution Licence

[http://freemusicarchive.org/music/Learning_Music/An_End_Like_This/32_Round_II_-_The_Ancients]

 

Background fire ambience by inchadney from freesound.org

 

“Tomorrow and tomorrow and tomorrow” from Macbeth. Here’s Sir Patrick Stewart: https://www.youtube.com/watch?v=HZnaXDRwu84 and here’s Sir Ian McKellen ( in 1976 looking a little younger) https://www.youtube.com/watch?v=4LDdyafsR7g

 

“Babble babble...” Marilyn Manson ‘This is the New Shit’. https://www.youtube.com/watch?v=4kQMDSw3Aqo

 

“Would you like us to lay on a turkey?” Julian and Sandy from Around the Horne. Two camp characters which openly used phrases in Polari in a radio sketch show. http://www.users.zetnet.co.uk/fabulosa/page6.htm

 

“How bona to varda your dolly old eeks.” Polari - ‘how good to see you all.’ (lit: ‘how good to see your faces’. Polari is a heavy dialect used primarily by gay men in the UK when being LGBT+ was illegal. It was a way to talk to each other without being understood by straight people – and thus avoiding being arrested and imprisoned. See here for a short film showing two men talking in Polari: https://www.youtube.com/watch?v=Y8yEH8TZUsk

 

Milkdrop on Winamp: https://en.wikipedia.org/wiki/MilkDrop

 

Fylgja in Northern spiritual practice – a personal guardian spirit which may take the shape of an animal. https://en.wikipedia.org/wiki/Fylgja

 

Familiar – in Western witchcraft traditions, is an animal with which a witch or warlock shares energy or traits to help augment their own abilities. https://exemplore.com/wicca-witchcraft/Witches-Familiars

 

‘Step three: profit’ – Underpants Gnomes from South Park https://en.wikipedia.org/wiki/Gnomes_(South_Park)

 

“Be mindful of the living force my young Padawan” Star Wars Episode 1: The Phantom Menace. https://tzbarry.com/2016/12/15/phantom-menace/

 

“No sacrifice, no victory.” from the Transformers Soundtrack https://www.youtube.com/watch?v=2xrQ8wzGiQM

 

Two short visualisations that Suzanne has written – you are welcome to use these as they are, change them if you want to, create your own – have a play and see what works for you.

 

Meditations – Marcus Aurelius http://classics.mit.edu/Antoninus/meditations.html

 

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